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Sequence Matters
Observe the correct order in applying skin products for the best results.
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The Right Gym
Picking the workout spot that works best can keep you fit and motivated.
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Stay on Track
How to get through the holidays when you are living with diabetes?
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Brain Fitness
Brain’s basic requirements – variety and curiosity. Here’s how to help keep your brain in shape.
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Info Overload
How to counteract “infobesity” for a productive workplace?
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Bug Off
Summer fun without the bugs.
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Skin Game
While South Korean K-beauty is known for its innovative, affordable beauty concepts, its conservative Japanese counterpart, J-beauty, focuses on simple, minimalist and no-frills regimen for long-term results.
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Eat to fight inflammation
Popping a pill may seem the easiest solution to get rid of pain but following an anti-inflammatory die can reduce the intensity of inflammation in the body to heal and prevent tissue damage.
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Scents and Sensibility
Scent affects emotions, moods and memories. The olfactory sensory neurons, which register smell, are connected to the limbic system and amygdala-brain structures that regulate emotions, memories and moods. Aromatherapy draws on the therapeutic properties of scents derived from plants to harmonize the body and mind. Read More
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Strategies to Ensure Workplace Wellness for Spas and Salons
Six strategies to develop workplace wellness at spas and salons
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Suja Natarajan 