-
Brain Pain
Not all headaches are created equal. Understanding headache types and triggers, and making the right lifestyle changes, can help prevent them.
-
Don’t go weak in the knees
Preventing knee issues and keeping you on the move
-
Fight Fatigue
Turning to processed foods and energy drinks may provide a temporary burst of energy, but a crash often follows. Instead, a well-balanced diet can provide steady energy throughout the day.
-
Pressure sensitive
Reducing high blood pressure can have a variety of physical and mental health benefits. Costco Connection | May | For Your Health | Pressure sensitive FOR YOUR HEALTH © NATTY Pressure sensitive Reducing high blood pressure can have a variety of physical and mental health benefits by SUJA NATARAJAN Most of us already know that…
-
Weathering Cold
Tips for finding relief from joint pain when temperatures drop. Read More
-
Breaking Bread Together
Besides making memories, bringing everyone to the table for meals can contribute to physical and emotional health.
-
Helping Hands
Preventing, identifying and treating Carpal Tunnel Syndrome.
-
Hot Topic
Summer brings welcome outdoor activities. The season also brings risk, in the form of heat-related sickness and fatalities. According to the Centers for Disease Control and Prevention, from 2004 to 2018 an average of 712 heat-related deaths occurred in the U.S. annually, and extreme heat sends more than 65,000 Americans to the emergency room each year.…
-
Urban Herbs
Fresh herbs can be your secret weapon to make a delicious dish, as they are a great way to build flavor without adding fat, salt or sugars.
-
Cold-hearted
Be heart-smart when exercising in colder weather conditions.
-
Subscribe
Subscribed
Already have a WordPress.com account? Log in now.
Suja Natarajan 