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Cold-hearted
Be heart-smart when exercising in colder weather conditions.
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Fiber Power
Fiber plays an integral part in gut and digestive health and more.
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Timing is Everything
Schedule your workout for maximum benefits.
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Deafening Decibels
Take steps to prevent hearing loss and preserve the hearing you have.
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The Right Gym
Picking the workout spot that works best can keep you fit and motivated.
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Stay on Track
How to get through the holidays when you are living with diabetes?
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Brain Fitness
Brain’s basic requirements – variety and curiosity. Here’s how to help keep your brain in shape.
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Eat to fight inflammation
Popping a pill may seem the easiest solution to get rid of pain but following an anti-inflammatory die can reduce the intensity of inflammation in the body to heal and prevent tissue damage.
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Essential oils to combat dark eye circles
Peri-orbital hyper-pigmentation, also known as dark circles, is one of the most common skin concerns, and it is anything but appealing. Discover a selection of beneficial essential oils that spas can use in facials, massages, and eye-treatments that are beneficial for clients seeking natural treatments to treat dark circles and puffy eyes.
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Be Cool
A number of herbs and spices can help take the heat out of summer and leave you feeling energized and refreshed.
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Suja Natarajan 