• Wonder Berry

    Wonder Berry

    Packed with friendly fats, essential nutrients and fibre, avocados especially benefit the heart, bones, gut, and aid in weight loss too.

  • Take your time

    Take your time

    Put it all in the pot, cover it and leave it to cook slowly. The meal is ready, tasty and nutritious, by the time you are done with your day.

  • Get fit getaways

    Get fit getaways

    People are looking to workout even during holidays. The travel industry is catering to this trend by curating packages for the fitness freaks.

  • Slow Motion

    Slow Motion

    Chinese martial art tai curative tool that can keep the mind calm and ensure overall wellbeing.

  • Back to Bacteria

    Back to Bacteria

    Fermented skincare products are the new rage in the cosmetic industry.

  • Don’t waste away

    Don’t waste away

    Just like the sewage system disposes of unwanted waste to keep a city clean, the excretory system works non-stop to remove waste from the body and prevent build up of toxic waste. Find how to keep the excretory system in top shape

  • All in your head

    All in your head

    Intense physical training can cause exertion headaches. Find ways to manage exercise headaches.

  • ABC of Big C

    ABC of Big C

    Cancer is emerging as the number one killer across the world. Find out the myths and the facts about the disease

  • Time Travel

    Time Travel

    Most globetrotters suffer from jet lag. It takes a toll when your sleep cycle gets affected. While you cannot avoid a jet lag, alleviate through natural methods.

  • Root to Fruit

    Root to Fruit

    Find out the best and nutritive ways to use all the parts of the plant.