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Want a healthy heart? Prioritize Quality Sleep
Too little sleep elevates cortisol levels, and higher cortisol levels can cause sleep problems, leading to other issues such as a foggy brain, weight gain, high blood pressure, diabetes, and heart disease.
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Fight Fatigue
Turning to processed foods and energy drinks may provide a temporary burst of energy, but a crash often follows. Instead, a well-balanced diet can provide steady energy throughout the day.
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Weathering Cold
Tips for finding relief from joint pain when temperatures drop. Read More
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Breaking Bread Together
Besides making memories, bringing everyone to the table for meals can contribute to physical and emotional health.
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Helping Hands
Preventing, identifying and treating Carpal Tunnel Syndrome.
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Hot Topic
Summer brings welcome outdoor activities. The season also brings risk, in the form of heat-related sickness and fatalities. According to the Centers for Disease Control and Prevention, from 2004 to 2018 an average of 712 heat-related deaths occurred in the U.S. annually, and extreme heat sends more than 65,000 Americans to the emergency room each year.…
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Timing is Everything
Schedule your workout for maximum benefits.
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Bug-free
How to keep uninvited guests from spoiling your outdoor activities.
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Deafening Decibels
Take steps to prevent hearing loss and preserve the hearing you have.
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Eat to fight inflammation
Popping a pill may seem the easiest solution to get rid of pain but following an anti-inflammatory die can reduce the intensity of inflammation in the body to heal and prevent tissue damage.