• Want a healthy heart? Prioritize Quality Sleep

    Want a healthy heart? Prioritize Quality Sleep

    Too little sleep elevates cortisol levels, and higher cortisol levels can cause sleep problems, leading to other issues such as a foggy brain, weight gain, high blood pressure, diabetes, and heart disease. 

  • Fight Fatigue

    Fight Fatigue

    Turning to processed foods and energy drinks may provide a temporary burst of energy, but a crash often follows. Instead, a well-balanced diet can provide steady energy throughout the day.

  • Weathering Cold

    Weathering Cold

    Tips for finding relief from joint pain when temperatures drop. Read More

  • Breaking Bread Together

    Breaking Bread Together

    Besides making memories, bringing everyone to the table for meals can contribute to physical and emotional health.

  • Helping Hands

    Helping Hands

    Preventing, identifying and treating Carpal Tunnel Syndrome.

  • Hot Topic

    Hot Topic

    Summer brings welcome outdoor activities. The season also brings risk, in the form of heat-related sickness and fatalities. According to the Centers for Disease Control and Prevention, from 2004 to 2018 an average of 712 heat-related deaths occurred in the U.S. annually, and extreme heat sends more than 65,000 Americans to the emergency room each year.…

  • Timing is Everything

    Timing is Everything

    Schedule your workout for maximum benefits.

  • Bug-free


    How to keep uninvited guests from spoiling your outdoor activities.

  • Deafening Decibels

    Deafening Decibels

    Take steps to prevent hearing loss and preserve the hearing you have.

  • Eat to fight inflammation

    Eat to fight inflammation

    Popping a pill may seem the easiest solution to get rid of pain but following an anti-inflammatory die can reduce the intensity of inflammation in the body to heal and prevent tissue damage.

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