Want a healthy heart? Prioritize Quality Sleep
Too little sleep elevates cortisol levels, and higher cortisol levels can cause sleep problems, leading to other issues such as a foggy brain, weight gain, high blood pressure, diabetes, and heart disease.
Turning to processed foods and energy drinks may provide a temporary burst of energy, but a crash often follows. Instead, a well-balanced diet can provide steady energy throughout the day.
Tips for finding relief from joint pain when temperatures drop. Read More
Breaking Bread Together
Besides making memories, bringing everyone to the table for meals can contribute to physical and emotional health.
Preventing, identifying and treating Carpal Tunnel Syndrome.
Summer brings welcome outdoor activities. The season also brings risk, in the form of heat-related sickness and fatalities. According to the Centers for Disease Control and Prevention, from 2004 to 2018 an average of 712 heat-related deaths occurred in the U.S. annually, and extreme heat sends more than 65,000 Americans to the emergency room each year.…
Timing is Everything
Schedule your workout for maximum benefits.
How to keep uninvited guests from spoiling your outdoor activities.
Take steps to prevent hearing loss and preserve the hearing you have.
Eat to fight inflammation
Popping a pill may seem the easiest solution to get rid of pain but following an anti-inflammatory die can reduce the intensity of inflammation in the body to heal and prevent tissue damage.