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Staying Safe in the Sun
Protecting your family from the sun’s UV rays whether you’re at the beach, in the backyard, or on a road trip.
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Minute by Minute
For Your Health Costco Connection | August © TORWAIPHOTO / STOCK.ADOBE.COM Having a few mini exercise sessions throughout the day can add up to sizable gains by SUJA NATARAJAN Short on time for exercise? If you struggle to fit in the 150 minutes of moderate to vigorous physical activity per week recommended by Health Canada, consider mini…
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Brain Pain
Not all headaches are created equal. Understanding headache types and triggers, and making the right lifestyle changes, can help prevent them.
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Want a healthy heart? Prioritize Quality Sleep
Too little sleep elevates cortisol levels, and higher cortisol levels can cause sleep problems, leading to other issues such as a foggy brain, weight gain, high blood pressure, diabetes, and heart disease.
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Fight Fatigue
Turning to processed foods and energy drinks may provide a temporary burst of energy, but a crash often follows. Instead, a well-balanced diet can provide steady energy throughout the day.
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Weathering Cold
Tips for finding relief from joint pain when temperatures drop. Read More
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Breaking Bread Together
Besides making memories, bringing everyone to the table for meals can contribute to physical and emotional health.
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Helping Hands
Preventing, identifying and treating Carpal Tunnel Syndrome.
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Hot Topic
Summer brings welcome outdoor activities. The season also brings risk, in the form of heat-related sickness and fatalities. According to the Centers for Disease Control and Prevention, from 2004 to 2018 an average of 712 heat-related deaths occurred in the U.S. annually, and extreme heat sends more than 65,000 Americans to the emergency room each year.…
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Timing is Everything
Schedule your workout for maximum benefits.
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Suja Natarajan 