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Staying Safe in the Sun
Protecting your family from the sun’s UV rays whether you’re at the beach, in the backyard, or on a road trip.
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Brain Pain
Not all headaches are created equal. Understanding headache types and triggers, and making the right lifestyle changes, can help prevent them.
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Pain-free travel
Long-distance travel can be a pain in the neck—and the back. Here are four ways to help prevent strain and stress on your spine.
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Pressure sensitive
Reducing high blood pressure can have a variety of physical and mental health benefits. Costco Connection | May | For Your Health | Pressure sensitive FOR YOUR HEALTH © NATTY Pressure sensitive Reducing high blood pressure can have a variety of physical and mental health benefits by SUJA NATARAJAN Most of us already know that…
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Breaking Bread Together
Besides making memories, bringing everyone to the table for meals can contribute to physical and emotional health.
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Stay on Track
How to get through the holidays when you are living with diabetes?
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Brain Fitness
Brain’s basic requirements – variety and curiosity. Here’s how to help keep your brain in shape.
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Info Overload
How to counteract “infobesity” for a productive workplace?
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Strategies to Ensure Workplace Wellness for Spas and Salons
Six strategies to develop workplace wellness at spas and salons
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Essential oils to combat dark eye circles
Peri-orbital hyper-pigmentation, also known as dark circles, is one of the most common skin concerns, and it is anything but appealing. Discover a selection of beneficial essential oils that spas can use in facials, massages, and eye-treatments that are beneficial for clients seeking natural treatments to treat dark circles and puffy eyes.
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Suja Natarajan 