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Beyond Screens
Reading opens up a world of possibilities. You can nurture your child’s vocabulary, imagination and let their curiosity expand as they read.
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Pain-free travel
Long-distance travel can be a pain in the neck—and the back. Here are four ways to help prevent strain and stress on your spine.
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Back to School Checkups
While you may be able to buy school supplies or new clothes just before school begins, it is best to take care of school health requirements sooner. Read more
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Hot Topic
Summer brings welcome outdoor activities. The season also brings risk, in the form of heat-related sickness and fatalities. According to the Centers for Disease Control and Prevention, from 2004 to 2018 an average of 712 heat-related deaths occurred in the U.S. annually, and extreme heat sends more than 65,000 Americans to the emergency room each year.…
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Brain Fitness
Brain’s basic requirements – variety and curiosity. Here’s how to help keep your brain in shape.
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Beat the Bloat
Here’s how to avoid tummy troubles during your flight.
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Go Purple
Hue’s here! Fitness enthusiasts are loading their plates with plums, beets and blackberries for a lean look and fit body.
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Body art…make sure it’s done right
Body piercing and tattooing are hip ways of expressing oneself. But make sure it’s done right.
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Flow of Life
From a water shower that refreshes nasal cleansing and physiotherapy, water rejuvenates, revitalises and heals too.
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Don’t waste away
Just like the sewage system disposes of unwanted waste to keep a city clean, the excretory system works non-stop to remove waste from the body and prevent build up of toxic waste. Find how to keep the excretory system in top shape
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Suja Natarajan 