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Minute by Minute
For Your Health Costco Connection | August © TORWAIPHOTO / STOCK.ADOBE.COM Having a few mini exercise sessions throughout the day can add up to sizable gains by SUJA NATARAJAN Short on time for exercise? If you struggle to fit in the 150 minutes of moderate to vigorous physical activity per week recommended by Health Canada, consider mini…
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Don’t go weak in the knees
Preventing knee issues and keeping you on the move
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Cold-hearted
Be heart-smart when exercising in colder weather conditions.
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Timing is Everything
Schedule your workout for maximum benefits.
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The Right Gym
Picking the workout spot that works best can keep you fit and motivated.
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Brain Fitness
Brain’s basic requirements – variety and curiosity. Here’s how to help keep your brain in shape.
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Warm up for 2017
Wondering what workouts to embrace this year? Here are few hottest fitness trends.
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Suja Natarajan 