Fitness – Suja Natarajan

Don’t go weak in the knees

Preventing knee issues and keeping you on the move

Be heart-smart when exercising in colder weather conditions.

Schedule your workout for maximum benefits.

Picking the workout spot that works best can keep you fit and motivated.

Brain’s basic requirements – variety and curiosity. Here’s how to help keep your brain in shape.

Wondering what workouts to embrace this year? Here are few hottest fitness trends.