• Take your time

    Take your time

    Put it all in the pot, cover it and leave it to cook slowly. The meal is ready, tasty and nutritious, by the time you are done with your day.

  • Get fit getaways

    Get fit getaways

    People are looking to workout even during holidays. The travel industry is catering to this trend by curating packages for the fitness freaks.

  • Slow Motion

    Slow Motion

    Chinese martial art tai curative tool that can keep the mind calm and ensure overall wellbeing.

  • Back to Bacteria

    Back to Bacteria

    Fermented skincare products are the new rage in the cosmetic industry.

  • Don’t waste away

    Don’t waste away

    Just like the sewage system disposes of unwanted waste to keep a city clean, the excretory system works non-stop to remove waste from the body and prevent build up of toxic waste. Find how to keep the excretory system in top shape

  • All in your head

    All in your head

    Intense physical training can cause exertion headaches. Find ways to manage exercise headaches.

  • Ageing? Face it

    Ageing? Face it

    Facial exercises are a good way to slow signs of ageing. Hailed as a natural alternative to Botox, facial yoga is perhaps is the best addition to your beauty regime. 

  • Oil Cleanse

    Oil Cleanse

    The ayurvedic practice of oil pulling is gaining popularity as an effective, simple and natural method to eliminate toxins from the body.

  • Brewing Wellness

    Brewing Wellness

    If you are a tea lover and want to up the wellness quotient of that steaming cup, Japanese tea matcha may be just what you are looking for…

  • ABC of Big C

    ABC of Big C

    Cancer is emerging as the number one killer across the world. Find out the myths and the facts about the disease