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Get well tones
Alternative therapy practitioners vouch for the healing power of vibrations including musical notes.
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Black is bountiful
The dark rice variety is celebrated for its nutrient content. Find out its health benefits to include in your diet.
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Go Purple
Hue’s here! Fitness enthusiasts are loading their plates with plums, beets and blackberries for a lean look and fit body.
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Warm up for 2017
Wondering what workouts to embrace this year? Here are few hottest fitness trends.
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Body art…make sure it’s done right
Body piercing and tattooing are hip ways of expressing oneself. But make sure it’s done right.
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Flow of Life
From a water shower that refreshes nasal cleansing and physiotherapy, water rejuvenates, revitalises and heals too.
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Get on the dance floor!
Bhangra, Bollywood, hip-hop, zumba, freestyle…dance workouts are the new big rage in fitness circuits.
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For hips that lie
Hip preservation is a better alternative to the complex hip replacement.
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At war with oneself
Lupus is an autoimmune disease that has no cure. The symptoms, however, can very well be managed through medication and a healthy lifestyle.
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Wonder Berry
Packed with friendly fats, essential nutrients and fibre, avocados especially benefit the heart, bones, gut, and aid in weight loss too.