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Bug-free
How to keep uninvited guests from spoiling your outdoor activities.
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Deafening Decibels
Take steps to prevent hearing loss and preserve the hearing you have.
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Eat to fight inflammation
Popping a pill may seem the easiest solution to get rid of pain but following an anti-inflammatory die can reduce the intensity of inflammation in the body to heal and prevent tissue damage.
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Scents and Sensibility
Scent affects emotions, moods and memories. The olfactory sensory neurons, which register smell, are connected to the limbic system and amygdala-brain structures that regulate emotions, memories and moods. Aromatherapy draws on the therapeutic properties of scents derived from plants to harmonize the body and mind. Read More
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Beat the Bloat
Here’s how to avoid tummy troubles during your flight.
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The Digital Downpour
Combating information overload. Read More Published in Costco Connection, March 2018
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Get well tones
Alternative therapy practitioners vouch for the healing power of vibrations including musical notes.
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Warm up for 2017
Wondering what workouts to embrace this year? Here are few hottest fitness trends.
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Body art…make sure it’s done right
Body piercing and tattooing are hip ways of expressing oneself. But make sure it’s done right.
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Flow of Life
From a water shower that refreshes nasal cleansing and physiotherapy, water rejuvenates, revitalises and heals too.
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Suja Natarajan 