The Week Smart Life – Suja Natarajan

Get well tones

Alternative therapy practitioners vouch for the healing power of vibrations including musical notes.

The dark rice variety is celebrated for its nutrient content. Find out its health benefits to include in your diet.

Hue’s here! Fitness enthusiasts are loading their plates with plums, beets and blackberries for a lean look and fit body.

Wondering what workouts to embrace this year? Here are few hottest fitness trends.

Body piercing and tattooing are hip ways of expressing oneself. But make sure it’s done right.

From a water shower that refreshes nasal cleansing and physiotherapy, water rejuvenates, revitalises and heals too.

Bhangra, Bollywood, hip-hop, zumba, freestyle…dance workouts are the new big rage in fitness circuits.

Hip preservation is a better alternative to the complex hip replacement.

Lupus is an autoimmune disease that has no cure. The symptoms, however, can very well be managed through medication and a healthy lifestyle.

Packed with friendly fats, essential nutrients and fibre, avocados especially benefit the heart, bones, gut, and aid in weight loss too.